Description 详情
Weight 重量 : 500gm +/- ( per pack )
Benefits 益处 :
Source of Iron & Protein
铁质以及蛋白质的重要来源
Notice 注意 :
Serving Suggestion 建议烹调法
Deep Fried Chicken Fish 酥炸鸡肉鱼
Ingredients 材料 :
- 6 to 8 pieces of Leather Jacket Fish (cleaned & gutted) / 6-8 条鸡肉鱼 (已清理内脏)
- All Purpose Flour / 面粉
- Salt and Pepper to taste/ 盐和胡椒 调味用
- Cooking Oil / 油
Instruction 做法 :
- Marinate the chicken fish with salt and pepper.
- Prepare a bowl with flour and toss the fishes in flour. Make sure the fish is covered entirely. Shake off excess flour.
- Heat oil over high heat. Then, gently place coated fish in the wok and fry for about 3-4 minutes on each side until golden brown.
- Drain the deep fry fish with a paper hand towel to absorb the excess oil. Serve hot.
- 将鸡肉鱼用盐和胡椒腌制片刻。
- 准备一个碗,倒入面粉。将腌制好的鱼均匀裹上面粉,再将多余的面粉拍走。
- 高温热油,放入鱼片。每面油炸3-4分钟,炸至金黄。
- 用厨房纸巾吸干多余的油份,即可上桌。
Source : https://flofoodventure.wordpress.com/2014/04/26/how-to-cook-distinctive-leather-jacket-fish/
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